Long Covid Programme
All the wellbeing you need, in one place
When short bursts of meditation and yoga are practiced on a regular basis, stress is reduced, fatigue is alleviated and deep rest within the central nervous system allows the mind and the body to re-energise and recuperate. The body and the mind will start to become much more healthy, sleep is improved, energy levels raised and the immune system is boosted. Join us for our Desk Yoga and Desk Meditation sessions and start to reduce Long Covid effects today. View our video for more info.New paragraph
