Desk Meditation
How the Daily Meditation Works
The sessions are held daily so drop in every Lunchtime or Evening. Our Meditation technique is easy to follow yet very effective at reducing the over activity of the mind into a much calmer, clearer state of awareness.
1. Click on the notification.
The link allows you to join the members only sessions at lunchtime.
2. Click to join the session.
The sessions are run by our expert tutors who are there to guide you through the session.
3. Follow the steps for a calming meditation.
The tutor will guide you through a calming meditation. Use speakers or headphones.
4. End the session properly as advised.
With eyes closed follow the instructions from the tutor on how to end the session properly.
5. Go about your day stress-free, clear and happy.
Start gaining the benefits of working day of reduced stress and a calm, clear mind.
