benefitbrief
Rejuvenate the mind and body
Sitting at a desk all day can take its toll, our live, online, daily desk meditation and desk yoga sessions will help improve posture and physical health.
Dissolve stress and strain
Stress can occur in all areas of life, everyday. A break in the day to immerse your mind and body into calmness and stillness can improve the rest of your day.
Calm the mind into stillness
There are many benefits to our easy to follow, daily, guided desk meditation:
- Reduction in stress, anxiety, depression
- Increase in productivity and performance
- Reduction in migraine, headache and fatigue
- Improvement in energy levels and sleep
- Reduction in frustration, irritation and anger
- Improvement in focus and clarity
While individuals will see an improvement in their overall health and wellbeing,
Businesses will see a reduction in absenteeism, stress related illness and an improvement in productivity, performance and employee happiness.
Improve health and wellbeing
There are many benefits to our easy to follow, daily, guided desk yoga:
- Improvement in posture and alignment
- Reduction in back pain and muscle aches
- Improvement in circulation and heart health
- Reduction in stress related issues and illness
- Improvement in relationship and confidence
- Improvement in overall physical health
